Export Your LLM Context
to a New Platform
A prompt for asking your old AI to summarize everything it knows about you — so the new one can pick up where it left off.
Use this prompt in whichever AI assistant you've been using the most — the one that knows you best from your conversation history. It will generate portable files you can use to set up a new AI account with full context about you.
CopyThe prompt
I want you to summarize everything you know about me from our conversation history — my work, my background, my strengths, my projects, and how I communicate. Use this to create three things:
1. A comprehensive context document (Markdown file)
Write a detailed "About Me" document that I can share with a new AI assistant (or a person) to give them full context on who I am and what I do. Structure it with the following sections. Be thorough — pull from everything we've worked on together:
- Who I Am — Name, role, company, location, personal details you know
- My Role & Responsibilities — What I own, what my day-to-day looks like, who I work with
- Key People — People I work with, collaborate with, or have mentioned — their roles and any relevant context (use a table if there are several; skip this section if not applicable)
- Tools & Platforms — Software, apps, platforms, and services I use regularly to run my business and create my work (e.g. design tools, publishing platforms, project management, email marketing, social media, payment/e-commerce, AI tools, etc.) (use a table)
- Major Accomplishments — Products I've created, milestones, wins, things I'm proud of
- My Strengths — What I'm good at based on what you've observed in our conversations (give each one a descriptive heading and a short paragraph explaining it)
- Growth Areas — Where I'm still developing or learning
- Current Projects & Focus Areas — What I'm actively working on right now
- My Business / Company Context — Relevant background about my business, company, industry, audience, or how I make money
- Personal Projects & Interests — Hobbies, side projects, things I care about outside work
- How I Work Best — Communication preferences, working style, what I value
2. User preferences for a new AI account
Write a concise block of text (under 1,500 characters if possible) that I can paste into a new AI assistant's "User Preferences" or "Custom Instructions" settings. This should cover:
- How I want the AI to communicate with me (tone, format, level of detail)
- My professional context (what I do, who I serve, my business/industry — brief)
- My comfort level with technology
- Key personal context (location, family, interests)
- How the AI should approach different types of tasks (business tasks, content creation, personal projects, etc.)
Make it direct and functional — this is always-on background context, not a full bio. Write it in first person from my perspective as instructions to the AI.
3. Save everything you know to your memory/preferences
Before generating the files, save the key facts about me to your memory system (if you have one) so they persist in future conversations on this platform too.
NotesImportant details
- Be specific and detailed — generic summaries aren't useful. Pull from actual projects, tools, people, and situations we've discussed.
- If you're uncertain about something, flag it so I can correct it rather than guessing.
- Write the context document in first person (as me).
- Write the preferences in a format ready to paste — no extra instructions or headers around it.
- If there are things you know about me that don't fit neatly into the sections above, add them where they make sense or create a new section.
- Please create both documents as downloadable files.
WhyWhy I wrote this
I switched from ChatGPT to Claude for personal use last year, and I didn't want to start over. The model already knew which projects I was working on, what tone I liked in my emails, which family members were which, and a hundred small things that would have taken months to re-teach.
Rather than copy-paste fragments of chat history, I asked the old AI to introduce me to the new one. The prompt above is what I refined to get a high-quality, structured, portable bundle: one context doc, one custom-instructions block, and a memory write-back so the old AI still works well too.
I've now shared it with a handful of friends making the same migration. Most have come back with versions of "this saved me weeks." Putting it here so anyone can use it.